WELLNESS
Wellness content’s goal is to:
Offer three components of wellness to consider:
- Nutrition
- Activity
- Mindset
In evaluation / reflection, asking: “Should I stop, stop, modify, or maintain any actions, choices, or strategies?” – reviewing:
- Your goals, personal & professional
- How you’re feeling &/or perceiving your progress toward goal attainment
- Journal / log, if keeping
NUTRITION
Typical key obstacles blocking alignment of knowledge with actions and intentions:
• Incomplete information
• Disparate sourced information
• Mis(leading) information
For actionable information, please visit my nutrition page.
ACTIVITY
Obligations and promises fiercely compete for our time – often times leaving us little for personal health and wellness.
For actionable information, please visit my activity page.
MINDSET
While ultimately leaving you in better hands, consider these approaches:
- Focus on the solution, not the problem
- Continuous, iterative improvement
- Mitigating obstacles
Leaders in this field, both U.S. Navy SEALs:
- Mark Devine, from his book ‘Way of the SEAL’
- Box breathing
- Journaling
- His conceptualization of “3 spheres & 5 mountains” influenced the dodecahedron embellishment in the logo
- 3 spheres: self, team, organization
- 5 mountains: physical, mental, emotional, intuitional, spiritual
- Eric Davis, is on a mission to help others “live the life you were born to live”:
- Importance of your tribe
- Aligning your purpose with your intentions
- Networks of capability
- Strategic knowledge
- Mark Devine, from his book ‘Way of the SEAL’
